Lactuca sativa var. capitata
Lactuca sativa var. capitata
Forms a head of cabbage (loose or dense), requires more space and time than leaf cabbage, but is stored longer.
Stages of growth
Planting calendar
How to care
- •Seedling period: March–April
- •Depth 1–1.5 cm
- •For later ones, you can sow directly into the ground
Difficulty growing
Requires basic knowledge and regular care.
Growing conditions
Nice neighbors.
Soil preparation
Planting parameters
💡Preparation Tips
- •Dig the bed to a depth of 25-30 cm
- •Add compost or humus (5-10 kg per m²)
- •If necessary, adjust pH with lime or peat
Frequently asked questions(8)
Head lettuce seedlings begin to be grown in March–April. Planting in the ground or greenhouse is carried out in May–June. Optimal temperature for growth: Optimum 15–20°C. Before planting, it is recommended to harden the seedlings for 7–10 days.
Head lettuce requires regular watering, especially during the period of active growth and fruit formation. Water with warm water at the root, avoiding getting on the leaves. Lighting conditions: full sun (in the shade the head is loose or does not set). In hot weather, watering is increased; in cool weather, watering is reduced. Mulching helps retain moisture in the soil.
Head lettuce grows best in fertile loam soils. Optimal acidity (pH): 6.0–7.0. Before planting, it is recommended to add compost or humus. Planting pattern: 25x25 cm or 30x30 cm. Good drainage is important to prevent stagnation of water.
Head lettuce grows well next to: tomatoes, cucumbers, beans, peas, onions. Proper proximity helps protect against pests and improve yields.
Head lettuce is harvested in July–September. Regular collection stimulates the formation of new fruits. Do not overexpose the crop in the garden - this reduces the overall yield and quality.
Head lettuce is of medium difficulty to grow. If you follow the basic rules of agricultural technology, it gives a good harvest. Suitable for gardeners with basic experience.
The main problems when growing head lettuce: fungal diseases (powdery mildew, late blight), aphids, spider mites. For prevention, observe crop rotation (do not plant head lettuce in one place for 2 years in a row), provide good ventilation, and water at the root. At the first signs of illness, use biological products (Fitosporin, Trichodermin).
The harvested head lettuce is stored in a cool, dark place. Before storing, sort them - use damaged fruits first. Optimal storage temperature: 2–5°C at 85–90% humidity. Under the right conditions, head lettuce stays fresh for several weeks.
Benefits and nutrition
Useful for diabetes, gastritis, hypertension.
*The information is for informational purposes only and does not constitute medical advice.
Nutritional value
(per 100 g)| Peculiarity | Keeps longer than sheet | - |
% of daily value
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