Spinacia oleracea
Spinacia oleracea
Early ripening vitamin greens. Cold-hardy, but demanding on watering; When the day is long and dry, it bolts quickly.
Stages of growth
Planting calendar
How to care
- •Soak the seeds for 3 days
- •Sow as early as possible (April 15–20) or before winter (October 10–20)
- •Before sowing, add humus/nitrophoska
Difficulty growing
Suitable for beginners. Minimal maintenance, error-resistant.
Growing conditions
Nice neighbors.
Unwanted Neighbors
Soil preparation
Planting parameters
💡Preparation Tips
- •Dig the bed to a depth of 25-30 cm
- •Add compost or humus (5-10 kg per m²)
- •If necessary, adjust pH with lime or peat
Frequently asked questions(8)
Spinach is planted in open ground in April–October. Optimal temperature for growth: Optimum 15–18°C; germinates already at +3…+4°C. Sowing depth: 2–2.5 cm. Distance between plants: 12 cm between rows, 5–8 cm in a row (after thinning).
Spinach requires regular watering, especially during the period of active growth and expansion of green mass. Water with warm water at the root, avoiding getting on the leaves. Lighting conditions: sun. In hot weather, watering is increased; in cool weather, watering is reduced. Mulching helps retain moisture in the soil.
Spinach grows best in organic-rich, well-drained, moisture-retentive soil. Optimal acidity (pH): Fertile (usually 6.5–7.5). Before planting, it is recommended to add compost or humus. Planting pattern: 12 cm between rows, 5–8 cm per row (after thinning). Good drainage is important to prevent water stagnation.
Spinach grows well next to: potatoes, tomatoes, beans, beets, carrots. Unwanted neighbors: fennel. These plants may inhibit growth or attract common pests. Proper proximity helps protect against pests and improve yields.
Spinach is harvested in May–June. Greens are cut off as they grow, preventing flowering. Do not overexpose the crop in the garden - this reduces the overall yield and quality.
Spinach is an unpretentious crop suitable for beginning gardeners. It does not require complex care and tolerates minor mistakes in agricultural technology.
The main problems when growing spinach: fungal diseases (powdery mildew, late blight), aphids, spider mites. For prevention, observe crop rotation (do not plant spinach in one place for 2 years in a row), provide good ventilation, and water at the root. At the first signs of illness, use biological products (Fitosporin, Trichodermin).
Spinach can be dried, frozen, or used to make dressings. To dry, cut the shoots, tie them into bunches and hang them in a dark, ventilated place. To freeze, chop the greens and place in bags or ice cube trays. Dried and frozen greens retain their flavor for up to 12 months.
Benefits and nutrition
Rich in proteins, iron and calcium salts, vitamins D2, C and K. Good for the heart and bones.
*The information is for informational purposes only and does not constitute medical advice.
Nutritional value
(per 100 g)| Peculiarity | Protein + iron + calcium | - |
% of daily value
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