Sunflower
Sunflower
Symbol of the sun and fertility. A powerful plant with tasty and healthy seeds. Excellent wind protection.
Stages of growth
Calendar in the garden
How to care
- •Plant in the sunniest location
- •Protect seedlings from birds
Difficulty growing
Suitable for beginners. Minimal maintenance, error-resistant.
Growing conditions
Nice neighbors.
Unwanted Neighbors
Soil preparation
Planting parameters
💡Preparation Tips
- •Dig the bed to a depth of 25-30 cm
- •Add compost or humus (5-10 kg per m²)
- •If necessary, adjust pH with lime or peat
Frequently asked questions(2)
Sunflower is an egoist. Its powerful roots release substances that oppress neighbors, especially potatoes. It is better to plant it separately or as a windbreak.
When the seeds begin to ripen, put a gauze bag or an old nylon stocking on the basket. This will save the harvest from sparrows and tits.
Role in the garden
The seeds are rich in vitamin E, magnesium and healthy fats. The source of joy in the garden!
*For reference: the plant is grown primarily as an ornamental.
Nutritional value
(per 100 g)| Calories | 584 kcal | 29% |
| Vitamin E | 35 mg | 234% |
| Magnesium | 325 mg | 81% |
% of daily value
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